Upper Body
Neck rotation, trapezius release, and thoracic extension sequences for screen-focused roles.
The Active Micro-Break Room
A minimalist player interface with high-contrast timing designed for visibility across the office floor.
Live Player
Select a Session, Press Start
Choose a movement type and duration below. The countdown displays in large format so you can follow along from your desk without squinting.
01:30
Interface Design
Zero-Text, Maximum Clarity
The player strips away navigation, menus, and notifications. What remains is a looping movement animation and a timer readable from six feet away.
This intentional simplicity reduces cognitive load when you are mid-task and need a quick physical reset without context switching.
Movement Library
Sessions Organized by Body Region
Each category targets a specific area affected by prolonged desk work. All movements can be performed in business attire without floor contact.
Forearms & Wrists
Typing-intensive sessions with finger spreads, wrist circles, and forearm stretches.
Lower Body
Seated and standing hip openers, calf raises, and ankle mobility for circulation.
Breathing
Diaphragmatic breathing patterns to accompany transitions between focused work blocks.
Workflow Fit
Sessions That Respect Your Calendar
Launch a session from a calendar reminder, a browser bookmark, or the scheduler page. When the timer ends, you return to your task — no account login required for basic sessions.
Team administrators can pre-assign session types to specific time slots through the scheduler tool.
Open SchedulerWant Team-Wide Session Access?
Our product plans include unlimited sessions, custom durations, and department-level scheduling.
View Plans