Calendar Sync
Export break windows to Google Calendar, Outlook, or any ICS-compatible application.
Circadian Break Sync
Pair movement prompts with the natural energy dips of a standard office day — pre-lunch stretches, post-lunch resets, and afternoon lifts.
Interactive Tool
The Circadian Break Optimizer
Configure your work hours and energy pattern below to generate a sample daily break cadence. Adjust values to match your team's typical schedule.
9:12 AM
Morning posture reset — seated spinal extension
11:48 AM
Pre-lunch mobility — shoulder and neck rotation
2:12 PM
Post-lunch activation — standing hip flexor stretch
3:36 PM
Afternoon energy lift — wrist and forearm release
4:24 PM
End-of-day decompression — gentle standing forward fold
Timing Logic
Aligned with Natural Energy Curves
Most desk workers experience predictable dips in alertness — typically late morning before lunch, early afternoon after eating, and mid-afternoon before the end of the day.
The scheduler places movement prompts at these intervals rather than at arbitrary fixed times, increasing the likelihood that breaks feel timely rather than intrusive.
For Managers
Team-Level Scheduling Controls
Administrators can set department-wide schedules, override quiet hours, and assign different session types to different roles.
Quiet Hours
Suppress prompts during meetings, focus blocks, or company-wide events automatically.
Custom Intervals
Adjust frequency from once per hour to three times per day based on team preference.
Integration
From Schedule to Session in One Click
When a scheduled break window arrives, employees receive a prompt that links directly to the session player with the assigned movement type pre-selected.
Completed sessions feed into the company pulse dashboard, creating a closed loop between planning, execution, and visibility.
Open Session Player
Need Help Configuring Your Team Schedule?
Our team can assist with initial setup and department mapping during onboarding.
Contact Us