Two-Minute Format
Each session runs between 90 seconds and three minutes, designed to fit between meetings and tasks without requiring equipment.
Movement Built Into the Workday
Brief, structured active breaks that help desk-based teams reset posture and energy without leaving their workflow behind.
Our Approach
Micro-Breaks, Macro Impact on Daily Comfort
Extended sitting affects posture and focus over time. Our programs introduce short, guided movement intervals that slot into existing schedules with minimal disruption.
Team Alignment
Departments can synchronize break windows, creating a shared rhythm that normalizes movement across the organization.
Usage Visibility
Aggregate participation metrics help managers understand engagement patterns without accessing individual health data.
Circadian Rhythm
Breaks Timed to Natural Energy Cycles
Energy levels shift predictably throughout a standard office day. Our scheduler maps movement prompts to common slump periods — late morning, post-lunch, and mid-afternoon.
Rather than random reminders, breaks arrive when the body is most receptive to a brief physical reset.
- Configurable start and end times per team
- Adjustable frequency based on role type
- Quiet hours respected automatically
Session Library
Guided Movements for Every Desk Setup
Our session player delivers visual cues and a large-format countdown timer visible from across the room. Sessions cover neck rotation, wrist release, hip flexor stretches, and standing transitions.
Each movement is demonstrated through a clean, distraction-free interface that requires no audio — ideal for open-plan offices.
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Organization Pulse
Collective Participation at a Glance
See how teams across your company engage with active breaks — anonymized, aggregated, and updated in near real time.
38
Avg. daily sessions per team
2.1
Minutes per break average
74%
Weekly participation rate
12
Movement categories available
Workplace Culture
Making Movement a Shared Norm
When breaks become visible and collective, participation grows organically. The live pulse feed shows department-level activity — like how many people in Engineering completed a stretch session this hour.
No leaderboards, no competition. Just transparent signals that brief movement is part of how your organization works.
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Easy Integration
Fits Alongside Existing Tools
Active break prompts can be delivered through calendar integrations, browser notifications, or a dedicated dashboard. Setup takes minutes, not weeks.
Teams in Auckland, across New Zealand, and remote offices worldwide use the same platform with localized scheduling support.
Request InformationReady to Structure Your Team's Breaks?
Explore our product plans or reach out to discuss how active break programs can align with your organization's daily rhythm.